有關訓練的表達法 About training
步形步法練習 stance and footwork exercise
一般素質訓練 general fitness training
動作組合練習 combination exercise
手形手法練習 hand form and hand technique exercise
基本功練習 basics training; fundamental exercise
行進間練習 exercise in locomotion (i.e. movement)
保護下練習 practice with assistance
訓練時間表 training schedule; training timetable
低強度訓練 low-pressure workout
適應性訓練 adaptive training
有氧訓練 aerobic training
無氧訓練 anaerobic training
全面訓練 all-round training
變換訓練 alternating training
間歇訓練 interval training
意識訓練 awareness training
循環訓練 circuit training
力量訓練 power building
肌肉訓練 bodybuilding
重復訓練 repetition training
綜合訓練 combination training
耐力訓練 endurance training
廣泛訓練 extensive training
密集訓練 intensive training
強化訓練 intensive training
徒手訓練 fist-fighting training
心理訓練 psychological training
套路訓練 routine training
套路結構 structure of routine
套路布局 routine distribution
訓練方法 training method
訓練階段 training phase
訓練計劃 training plan
訓練重點 focus of training
訓練時間 training time
訓練周期 training circle
訓練效果 training effect
訓練埸地 training ground
訓練強度 training intensity
訓練負荷 training load
訓練期 training period
訓練大綱 training program
訓練進度表 training schedule
訓練課 training session
熱身練習 warm-up exercise
基礎練習 essential exercise
集體練習 group exercise
墊上練習 mat-work; mat exercise
散手練習 free-hand exercise
輔助練習 auxiliary exercise
平衡練習 balance exercise
器械練習 weapons exercise
徒手練習 bare-hand exercise
腿部練習 leg exercise
力量練習 weight training
基本拳法 basics fist techniques
基本步法 basics footwork
基本動作 basics movement
基本姿勢 basics posture
基本步型 basics stance
基本技法 basics techniques
基本理法 basics theory
練習原則 principle of practice
固定方法 fixed method
個別輔導 individual coaching
移步與轉體一致 synchronize step with body turning
重心保持在左(右) 腳 hold weight on left (right) foot
重心轉移到… transfer weight onto
重心移至左腳 transfer weight onto left foot
重心稱到左腳 shift weight onto left foot
重心移到右腿 weight moves onto right leg
左(右) 拳收回腰際 draw left (right) fist back to hip
與…在一直線上 in line with
向…位置落步 land at
收回…位置 retrieve to; return to
兩腳分開與肩同寬 feet shoulder-wieth apart
想像性格斗對練 fight against an imaginary opponent
空中轉體180度 turning body 180 degrees in the air
以擰腰帶動掃腿 use waist as driving force for leg sweep
以…為軸 using … as pivot
以右腳為軸 using right foot as pivot
以左肘為軸 using left elbow as pivot
單腳直立旋轉 one-foot upright spin
以前腳掌着地 land on the ball of the foot
基本站立姿勢 fundamental stance
左(右) 腿蹬直 left (right) leg straightened
蹬直左(右) 腿 straighten left (right) leg
左(右)手劃弧 circle left (right) hand
改變勁力方向 change direction of force
眼睛隨視雙掌 eyes follow both palms
兩腳平行開立 feet apart and parallel
腹式呼吸法 abdominal breathing exercise
爆發式吸吸 explosive breathing
身械不協調 body and weapon not to coordinate
講解與示范 explain and demonstrate
集中注意力 concentrate one’s attention
眼向前平視 eyes look straight ahead
眼看…方向 eyes look to…
力達…部位 concentrate power at; force is focused at …
抓住…不放 hold on to sth.
前臂斜交叉 cross forearm diagonally
臂部呈弧形 the curved arm
自然深呼吸 deep and natural breathing
轉體不充分 incomplete body turn
弧形步上跳 leap in curved step
以…為軸 pivot on
以腳跟為軸 pivot on heel
以腳掌為軸 pivot on the ball of foot
以腳為軸轉身 foot pivot
以腰為軸 waist serves as axis
以全腳掌着地 with sole flat on ground
左腳全腳着地 with left foot flat on the floor
兩腳全腳着地 with both feet flat on the ground
在…前面 in front of
在…體前 in front of body
經…內側 passing to the inside of…
經…外側 passing to the outside of…
身體疲勞 physical fatigue; physical strain
精神集中 concentration
全神貫注 focus on
全身放鬆 relax whole body
熱身准備 warm up and get ready
准備活動 warm-up; limber up
准備動作 preparation movement
眼隨劍走 eyes follow sword
動作組合 combination movements
動作示范 demonstration of the movement
動作分析 movement analysis
動作難度 movement difficulty
動作次序 movement sequence
動作規格 movement specification (i.e. standard)
動作結構 structure of movement
動作標准 standard of movement
動作組合 series (sequence, combination) of movements
動作幅度 range of movement
動作感覺 feel of movement
動作質量 quality of movement
動作節奏 rhythm of movement
動靜結合 combine movement and stillness
內外結合 combine internal and external
神形兼備 combine mind and body
圓形動作 circular movement
向上劃弧 circle up
向後擺動 back swing
轉腕旋膀 circle arms and rotation wrists
雙手叉腰 hands on hips; with arms akimbo
雙臂環繞 double arms circle
雙手抓握 double grip
後腿蹬地 push off rear leg; push off the ground with back foot
腿部動作 leg movement
擺腿速度 leg-swing speed
擺動幅度 range of swing
兩腿交叉 legs crossed
兩肘鬆垂 relax and drop elbows
屈膝微蹲 bend knees and squad down slightly
上體前俯 bend upper body forward
借力發力 borrow opponent’s force and use it against him
拳勢呼吸 breathing following movement
呼吸節奏 breathing rhythm
左右轉換 alternating left and right
身械合一 body and weapon become one
身體平衡 body balance
身體素質 physical condition; body fitness
身體豎直 body erect or upright
變換方法 change method
變換掌法 change palm techniques
挺胸立腰 chest thrust out and waist erect
下頦微收 chin dropped slightly
下頦內收 chin tucked in
握緊拳頭 clench fist
咬緊牙關 clench teeth
易犯錯誤 common error
同時完成 complete at the same time
完全放鬆 completely relaxed
關節鬆開 joint open
放鬆肌肉 relax muscles
力達腳尖 concentrate force at toes
步伐錯亂 wrong and confused footwork
連續動作 consecutive movement
示范動作 demonstration
多余動作 extra movement
單個動作 single movement; element of movement; each move of the movement
後退抽回 draw back
沉肩墜肘 drop shoulders and elbows
雙膝微屈 bend knees slightly; knees slightly bent
屈膝鬆胯 bend knees and relax hips
氣沉丹田 sink Qi down to Dantian; Qi flows to Dantian
用力呼氣 exhale forcefully
自然呼吸 natural breathing; breathe naturally
內外兼修 practice both the internal and external
肌肉力量 muscular strength
肌肉控制 muscle control
肌肉放鬆 muscle relaxation
肌肉緊張 muscle tension
過度緊張 overtense
訓練過度 overtrain
同時完成 finish at the same time
保持平衡 keep (body) balance
握拳姿勢 fist form
用勁方法 methods of applying force
地趟技法 floor skill
充分伸展 fully extended
掌心向內 palm facing in
掌心向外 palm facing out
拳眼向上 the eye of the fist facing up
拳眼向下 the eye of the fist facing down
足趾抓地 grasping the ground with toes
力達腳尖 power reaches the toe
力達腳跟 power is focused at heel
後腳拔跟 heels of rear foot off ground
後蹬有力 powerful of the pushing off with the rear foot
勾尖向上 hook pointing up
心與意合 integration of Xin (i.e. mind) and Yi (i.e. will)
意與氣合 integration of Yi and Qi
氣與力合 integration of Qi and Li (i.e. force)
肩與髖合 integration of shoulders and hips
肩臂練習 shoulder and arm exercise
肘與膝合 integration of elbows and knees
手與腳合 integration of hands and feet
用腳背踢 kick with the back of foot
用腳尖踢 kick with the tip of foot
踢打摔拿 kick, strike, throwing and grasping
瞻前顧後 look ahead and beware of the back
眼看前方 look forward
向前平視 look straight ahead
轉體90度 turn body 90 degrees
轉移重心 shift weight
轉腰不充分 waist not turned sufficiently
保持不動 remain stationary
分解練習 segment drills
分解動作 segment movement
自我放鬆 self-relaxation
靜心聚神 serene heart and concentrated mind
重心前移 shift weight forward
短沖訓練 short-term intensive training
短期課程 short-term course
高與肩平 shoulder height
與肩同寬 shoulder width apart
單臂繞環 single arm circle
單個動作 single movement
單勢練習 single posture exercise
上體後坐 sit back (on hips)
抖腕亮掌 snap wrist and flash palm
具體動作 specific movement
專項技術 specific technique
專項訓練 specific training
速度訓練 speed training
技術訓練 technical training
立身中正 stand straight and centered
並步直立 stand upright with feet together
開步站立 stand with feet apart
右腿蹬直 straighten right leg
右腳起跳 take-off on right foot
技術特點 technical characteristics; technical features
技術水平 technical level
胸式呼吸 thoracic breathing
腳跟外蹬 heels outward; heel pushed out
腳趾抓地 toes grasp the ground
腳尖內扣 toes inward
腳微內扣 toes pointing slightly inward
腳尖外撇 toes outward
腳尖外展 toes pointed outward; toes turned out
腳尖點地 toes on ground
腳內扣 foot turned inward
腳外展 foot turned outward
腳跟轉向裡 turn heel inward
過渡動作 transition movement
上體後傾 (trunk) leaning backward
上體後傾 (trunk) leaning forward
上體正直 trunk upright
跌扑滾翻練習 tumbling exercise
前臂內旋 turn forearm inward
前臂外旋 turn forearm outward
典型錯誤 typical fault
統一規格 the unified standard
高與肩平 up to shoulder level; shoulder high
高與腰齊 waist high;
配合協調 well coordinated
腰部練習 waist exercise
腰如中軸 waist like an axle
上動不停 without stopping previous movement
腕部動作 wrist action; wrist movement
手腕交叉 wrists crossed
運動量 training load
繃腳面 toes pointing slightly inward
格斗術 fighting arts; fighting techniques; combat skill
攻防術 the art of offence and defense
勾腳尖 hook foot; ankle joint flexed
反關節 bend joint backward
身似弓 body like a bow
走弧線 circular movement
深呼吸 deep breathing
腋下空 empty armpits
肘微屈 bend elbows slightly; elbow slightly bent
外三合 external three conformities
內三合 internal three conformities
面對面 face to face; facing each other
頭正直 head erect; head straight or upright
輪換做 do it alternately
承上勢 continue from the previous movement
高姿勢 in a high position
低姿勢 in a low position
呈弧形 in an arc
反方向 opposite direction
反繞環 reverse circle
逆方向 reverse direction
俯臥撐 push-up
向外推 push out
向上推 push off
向前推 push forward
向下推 push down
向下壓 press down
後轉身 rear pivot; reverse pivot
放鬆踢 relaxed kicking
單手操 single movement practice
支撐腿 standing leg; supporting leg
側邁步 take a step sideways
上半步 take half a step
上下肢 upper and lower limbs
前跳步 forward jump step
劃圓 describe a circle
劃弧 describe a curve
插步 back cross step
滾翻 somersault
騰空 in flight
起跳 take off
起跳腳 take-off foot
身型 body form
身法 body technique; body work
眼法 eye technique; eye work
步法 footwork; foot technique
手法 handwork; hand technique
指法 finger technique; finger work
握拳 make a fist; clench the fist
發聲 make a sound
團身 body tucks
俯身 bend forward
弓背 to arch back; back arched
拔背 pick up back; back straight
挺胸 chest (thrust) out
含胸 relax chest; hollow chest; draw chest in
鼓腰 arch lower back
塌腰 drop waist
收拳 pull fist back
收腿 pull back the leg
收腹 pull in abdomen (i.e. squeeze or contract abs)
收髖 hips in
收胯 draw hips in; withdraw hips
收左腳 withdraw left foot
收臀 buttocks (tucked) in; tuck in bottom
斂臀 keep buttocks in
蹶臀 buttocks raised; raise hips
落臀 drop hips; buttocks lowered
送髖 hips pushed forward
挺髖 hips thrust out
挺腹 bow out abdomen (i.e. extend or expand abs)
圓襠 round crotch area; round inner thigh
尖襠 pointed crotch area
夾襠 squeezed crotch area
鬆胯 hips relaxed
鬆肩 relax shoulders
鬆腰 relax waist
鬆握 hold loosely
斂胯 tuck in hips
沉髖 sink hips; hips lowered
沉胯 drop hips
沉肩 drop shoulders
分腿 legs apart
分力 separated force
並腿 legs together
抬腿 lift leg
抬頭 raise head
抬肘 lift up elbow; elbow up
屈膝 bend knees; knees bent
屈肘 bend elbow; elbow bent
垂肘 elbow down
揚肘 raise elbow; elbow raised;
乍肘 elbow out; expand elbow
墜肘 drop elbow
墜肩 sink shoulders
開肩 open shoulder joints
順肩 extend shoulder (forward)
勾腳 flex foot
全蹲 full squat
半蹲 half squat
拔跟 heel raised
提踵 heel up
收腹 pull in abdomen; hold belly in
仰臥 in supine position
側臥 lie on side
俯臥 lie face down
抬頭 lift head
上踢 kick up
掩膝 knees turned inward
大纏 large twining hold
小纏 small-twining hold
後傾 lean backward
前傾 lean forward
放鬆 relax; loosen
低勢 low posture; low position
上盤 upper-section
下盤 lower-section
下擺 swing downward
中盤 mid-section
中節 middle section
下移 move down
上移 move up
動勢 moving position
下按 push down; press down
反握 reverse grip
聳肩 shrug shoulders
擺頭 snap head around
擺臂 swing arms
抖腕 snap wrist
加速 speed up; accelerate
蹲下 squat down
蹲跳 squat-hop
腿直 straight leg
腰直 straight torso
腕直 straight wrist
頸直 neck straight
直腰 waist erect
主動 stress dynamic (element)
主靜 stress static (element)
主剛 stress hard (element)
主柔 stress soft (element)
前伸 stretch forward
伸直 stretch out
揮臂 swing of the arm
甩頭 swing head
轉身 turn body
轉體 turn torso
轉腰 turn waist
擰身 twist body
擰腰 twist body
旋腕 twist wrist
對稱 well balanced
勻稱 well proportioned
轉腕 wrist rotation
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