散打 free sparring

a

動作 action

實戰 actual combat

調整姿勢 adjust one’s position

有利位置 advantageous position

全力進攻 all-out attack

進攻角度 angle of attack

手臂虛晃 arm feint

攻防技術 art of attack and defense; attack and defense techniques

進攻 attack

進攻姿勢 attack position

進攻能力 attacking ability

進攻手段 attacking method

進攻技巧 attacking skill

b

向後移步 back step

以拳背擊人 backhand swing; backhanded blow

後跳步 backward jump step

練習手套 bag gloves

最輕量級 bantamweight

徒手格斗 barehanded fighting

基本防守動作 basic defense movement

擊打 beat

腰帶 belt

前俯防守 bend forward in defense

扳對方手臂 bend the opponent’s arm backwards

防守練習 blocking drill

用手掌打擊 blow with palm

假攻 bluff

低頭閃躲 bobbing

練習袋 body bag

身體虛晃 body feint

抱體過橋摔 body-hold sit-back throw

抱腰 body lock

抱摔 body slam

回合 bout

c

擊胸部 chest blow

護胸 chest-pad; chest-plate; chest-protector

擊下巴 chin blow

近戰 close contact fighting

逼近對方 close in on opponent

落空 come to nothing

開始姿勢 commencing position

還擊 counter attack; counter blow

連續進攻 continuous attack

反擒拿 counter hold

反防守 counter parry

還還擊 counter return

迎擊 cross counter

格擋 cross parry

交鋒 cross sword

抱腿 crotch hold

抱腿摔 crotch lift

護腕 cuff

d

擊敗 defeat

防守反擊 defense and return

防守技巧 defense skill

有效防守 defend effectively

防衛者 defender

防守 defense

防守能力 defense ability

防守動作 defense action (movement)

防守練習 defense drill

防法 defense methods

防守姿勢 defense position

防守技術 defense technique

不同級別 different classes

難以招架 difficult to ward off

直接進攻 direct attack

失去比賽能力 disabled

分級 division

眩暈 dizzy

拳打腳踢 blows and kick

左閃 dodge to the left

右閃 dodge to the right

連擊 double hits

抱雙腿摔 double-leg hold and pick-up; double-leg tackle

雙手抓腕 double wristlock

轉體彎腰躲閃 drop-away

低頭防守 drop head in defense

變換步伐移動身體重心 drop shift

下蹲閃躲 duck

e

以肘阻擋 elbow block

肘擊 elbow blow

護肘 elbow guard; elbow pad

鎖肘封喉 elbow lock the throat

基本戰術 elementary tactics

閃躲 elude

躲避 evade

眼看對方 eyes on opponent

m

互擊 mutual attack

f

面罩 facemask

假動作 fake

虛擊 fake blow

倒地 fall onto the ground

假攻 false attack

遠側 far side

有利位置 favorable position

次輕量級 featherweight

左直拳 feeler

佯攻 feign attack

假動作 feint

擋開 fend off

擋開對方一擊 fend off opponent’s blow

戰距 fighting distance

格斗技術 fighting skill

戰術指導 fighting tactics instruction

戰術訓練 fighting tactics training

拳法 fist fighting method

背摔 flip over back

順對方來勢 follow opponent’s oncoming forcw

前臂阻擋 forearm block

前跳步 forward jump step

犯規 foul

犯規拳 foul blow

護襠 foul-prove cup

自由博擊 free combat; free fighting

散手 full-body contact sparring; free hand fighting

基本拳法 fundamental fist technique

基本姿勢 fundamental position

g

左拳向前沖出 give a straight blow forward with left fist;

棄權 give up

滑步 glide

被擊倒 go down

及時 good timing

纏腿 grapevine leg

h

鎖臂 hammerlock

頭撞 head butt

夾頭 headlock

抱肩頸背摔 headlock flip

練習袋  heavy bag; sand bag

重擊 heavy blow

最重量級 heavy weight

頭盔 helmet

上下攻擊 high and low attack

上下交替進攻 high and low attack alternately

擊中 hit received; hit scored

過腿摔 hip-roll throw

擊中 hit target

肘擊 hit with elbow

前臂阻擋 forearm block

正面抱膝 hold knee in front

抱腿防守 hold leg in defense

勾拳 hook

勾防 hook in defense

勾踢 hook kick

掛腿 hook leg

抱住 hug

抱住對方 hugging

i

及時還擊 immediate riposte

不及時 improper timing

處於被動 in an inferior position

及時 in time

間接進攻 indirect attack

落空 ineffective

背勢 inferior position

近戰 infighting

後插 insert leg behind opponent

插腿防守 insert leg in defense

內側抱腿 inside crotch hold

內側格擋 inside parry

間息 intermission

纏腿 interwining leg

擊中無效 invalid hit

引誘 invitingness; to invite

j

用拳猛擊 jab

背摔 jackknife

向後躍步 jump backward

向前躍步 jump forward

k

順勢踢 kick according to opponent’s position

踢腿防 kick in defense

手蹩摔

抱膝 knee lock

以膝撞襠 knee opponent’s groin

擊倒 knock down

l

過橋摔 lean back throw

左勾拳 left hook

左平勾拳 left horizontal hook

左上勾拳 left uppercut

防左 left side defense

防左還擊法 left-side defense riposte methods

左閃步 left sidestep

左直拳接右勾拳 left straight followed by right hook

抓腿 leg grip

抱腿摔 leg-hold throw

夾腿 leg lock

護腿 leg protector

身體…部位着地 lie flat on the …

胸腹着地 lie flat on the belly

四腳朝天 lie flat on the back

絆摔 lift and trip

提腳防守 lift foot in defense

提膝反踢 lift knee and return kick

提腿防下 lift leg for lower defense

左勾踢 left hook kick

抱起 lifting hold

輕擊 light blow

重量級 light-heavy weight

中量級 light-middle weight

輕量級 lightweight

進攻路線 line of attack

遠距離 long distance

解脫 loosen grip

失勢 lose correct posture

顧次失彼 lose one thing for another

失去反抗能力 lose resistance ability

擊下身 low blow

防左下 lower left defense

防右下還擊法 lower right defense riposte method

引誘 lure

m

墊上翻滾 mat roll

比賽 match

攻擊手段 means of attack; method of attack

防守方法 method of defense

次重量級 middleweight

護齒 mouth-guard

n

近端 near end

近側 near side

護頸 neck guard

o

斜上步 oblique forward step

進攻 offense

攻防技術 offense and defense techniques

進攻動作 offensive action

待戰姿勢 on-guard position

空擋 opening

制造空擋 open up; open opponent’s on-guard position

外側抱腿 outside crotch-hold

外側格擋 outside parry

重心過前 overreach

p

防守或躲閃 parry

避開打擊 parry a blow

防守與反擊 parry and riposte

格打 parry and strike

格防 parry in defense

向上格擋 parry upward

切入對方防線 penetrate opponent’s defense

及時 perfect timing

抱起 pick up

攻擊目標 point of attack

實用技法 practical techniques

實用攻擊法 practical attacking techniques

預備姿勢 preparatory position

身體緊靠對方 press against opponent

壓防 press in defense

按膝防 press knee in defense

壓腿防 press leg down in defense

壓滑進攻 pressure glide

護頭 protect head; head guard

護服 protective clothing

護具 protective gear

下沖拳 punch downward

上沖拳 punch upward

練習袋 punching bag

擊打練習 punching dirll

拳打腳踢 punch and kick

追擊 pursuing attack

推開 push away

托肘防 push elbow in defense

推防 push in defense

推下頜 push jaw

r

預備勢 ready position

實戰 real fighting

連續進攻 redoublement

解脫 release hold

反抗能力 resistance ability

禁擊部位 restricted-area

報復 retaliate

反擊 return;

退卻 retire

退防 retreat in defense

以踢還踢 return a kick for a kick

反夾臂 reverse arm-lock

反夾臂背摔 reverse arm-throw

反抱肩頸過橋摔 reverse lean back throw

右平勾拳 right horizontal hook

右斜步 right oblique step

防右 right side defense

防右還擊法 right-side defense riposte method

右閃步 right sidestep

反擊 riposte

後跳步還擊 riposte with a backward jump

回合﹐局 round

s

以膝撞襠 sack opponent with knee

沙袋 sandbag

抱腿防 seize leg in defense

抓住時機進攻 seize the opportunity to attack

連擊 serial blows

護腿 shin guard

近距離 short distance; short range

以肩阻擋 shoulder block

肩摔 shoulder-flip; shoulder throw

踹 side sole kick

順勢踹 side sole kick according to

opponent’s  position;

take chance and kick

踹防 side sole kick in defense

側上步 side step

側擊 side strike

閃步 sidestep

簡單防守 simple parry

簡單還擊 simple return

互擊 simultaneous exchange of blows

同時擊中 simultaneous hit

過橋摔 sit-back

抱頭過橋摔 sit-back with head-lock

反關節狀態 situation in which joint is bent backward

回掛防 sliding backward block in defense

滑脫 slip away

原位防守 stationary defense

上步防守 step forward in defense

上步及時 step forward in time

身體貼靠對方 stick to opponent

直拳 straight blow

左直拳 straight left (blow)

蹬腿防守 straighten leg in defense;

卡脖子 strangle hold

左右連續進攻 strike from both sides in quick succession

順勢 superior position

t

戰術 tactics

戰術意識 tactics awareness

跟進 tail; follow

左閃步防守 take left sidestep in defense

閃步 take a sidestep

乘機 take the opportunity

目標 target

有效部位 target area

進攻目標 target of attack

摔倒 throw down

把對方摔倒 throw opponent to the ground

摔法 throwing method

重擊 thump; heavy blow

防守及時 timely defense

上步及時 step forward timely

向後絆摔 topple over backwards

練習袋 training bag

三角步 triangle-step

向後絆摔 trip from

轉體蹬腿防守 turn body and kick in defense

閃身防守 turn body in defense

左轉身右踹 turn body left and kick with right foot

別臂 twisting hammerlock

u

喪失防守能力 unable to defend oneself

防上 upper defense

上勾拳 upper hook; uppercut fist

防左上 upper left defense

防上反擊法 upward defense riposte method

向上格擋 upward block

掛防 upward parry in defense

v

擊中有效 valid hit

先鋒拳 vanguard blow

戰術變化 variation of tactics

w

抱腰摔 waist-hold throw

招架 ward off

弱點 weak point

薄弱部位 vulnerable area

摔法 wrestling technique

護腕 wristband

抓腕 wrist hold